Water is essential for life
From the time that primeval species ventured from the oceans to live on land, a major key to survival has been the prevention of dehydration.
Has it occurred to you today that you are thirsty? Guess what? By the time you experience the sensation of thirst, you are already dehydrated. That thirst is your body calling for re-hydration.
Your body is composed of roughly 60% water. That means that when we are dehydrated – and most of us spend our days constantly dehydrated to some degree – we are affecting the performance of the majority of our body. Nearly all of our systems do not function as well without the proper water intake.